Lauren Hall Ruddell

Renaturing

The beneficial effects of immersion in nature on human well-being begin with the brain. This work details the current scientific research on how the absence of nature in our lives shortens them and makes our mood, memory, and attention capacity less than optimal. Learn how constant stress and lack of focused attention can affect work, family, and graceful aging and what to do about it. Based on psycho-evolutionary theory, but the reader will find that the remedies are sensible, practical, and easily understood.